Meditation led by Linda, RN & Reiki Master

Pause • Breathe • Reconnect Give yourself permission to pause and step away from the busyness of everyday life. This calming group meditation experience is an opportunity to slow down, quiet the mind, and reconnect with yourself. Through guided meditation, intentional breathwork, and moments of stillness, you’ll be gently guided into a deeper sense of relaxation and presence. Whether you’re new to meditation or already have a practice, this class offers a welcoming space to simply be. No experience is necessary—just come as you are. Take an hour for yourself to breathe, release the day, and create space for greater calm and clarity. Pause. Breathe. Reconnect. Leave feeling lighter, grounded, and renewed.