Navarasa Yoga

Get ready to unleash your inner creativity and flow with integrative improv! For an innovative yoga experience like no other, use your best face cards and explore the expressive world of Navarasa Yoga, blending creativity and mindfulness in a fresh, playful way. Back till the end of this year, check out the class with no pressure of memberships or online registrations and the option to continue the conversation with the guiding physician. Bring your curiosity and your best poker face—this isn’t your typical downward dog! Discover the nine emotions of Navarasa through movement and expression, all while having a laugh and stretching those muscles. Prepare to deal yourself a winning hand in wellness and fun!