A Silent Escape: Mini-Retreat

A Midday Retreat for Rest, Silence + Nervous System Reset A Silent Escape A Midday Retreat for Rest, Silence + Nervous System ResetIn a world built on stimulation, urgency, and constant input, silence becomes medicine. A Silent Escape is a deeply restorative mini-retreat intentionally held on a weekday — a pause in the middle of life designed to help you step out of performance, productivity, and noise… and return to yourself.From the moment you arrive, you’ll be gently guided into a quieter internal space through intentional silence, rest practices, mindful movement, meditation, reflection, and connection to nature. Each participant will have a luxurious yoga bed setup designed for deep comfort and nervous system restoration throughout the day.This is not about “doing more.” It’s about softening. Slowing down. Listening. Exhaling. Throughout the retreat, silence will be honored collectively to create space for deeper awareness, rest, clarity, and inner connection. The day may include: • gentle yoga + mindful movement • guided meditation • walking meditation + nature connection • journaling + reflection prompts • poetry + contemplative practices • rest + stillness experiences • quiet community + shared presenceIncluded: • vegan + gluten-free lunch • snacks, tea + coffee • a curated “Rest in a Box” take-home gift Details Time: 10:00 AM – 3:00 PMLocation: SHINE Ohio 5190 Cline Rd Kent, Ohio Your Host: Angela Shafer Yoga Teacher • Meditation Guide • Shinrin Yoku Practitioner • Reiki Practitioner • Health Coach More details: https://www.shineakron.com/product-page/a-silent-escape Please note before committing: No refunds