Prenatal Yoga Certification

SHINE has been offering best-in-class trainings since 2011; working with thousands of clients and awarding hundreds of certifications. <3 Prenatal Yoga Certification Program Duration: 7 Hours Qualifies for YA CE credits Prerequisites: Open to everyone The prenatal yoga certification course equips participants with the foundational knowledge, skills, and confidence to safely and effectively teach yoga to pregnant individuals. The program includes anatomy, physiology, teaching methodologies, and practical application. ________________________________________ Module 1: Introduction to Prenatal Yoga • Welcome and Program Overview • What is Prenatal Yoga? • Benefits ________________________________________ Module 2: Anatomy and Physiology of Pregnancy • Understanding the Trimesters • The Pregnant Body • Contraindications and Safety Guidelines • High-Risk Pregnancies • Postpartum Considerations ________________________________________ Module 3: Designing a Prenatal Yoga Class • Class Structure and Sequence • Pose Modifications for Pregnancy • Using Props Effectively • Communication and Cueing • Pose + Benefits by Trimester • Sample Sequence ________________________________________ Module 4: Hands-On Practice and Teaching Methodologies • Practice Teaching ________________________________________ Module 5: Mindfulness and Emotional Support • The Role of Mindfulness in Prenatal Yoga • Incorporating Breathwork (Pranayama) • Building a Supportive Environment ________________________________________ Integration and Closing • Q&A and Reflections • Closing + Certification Requirements ________________________________________ Materials Provided • Participant manual with detailed instructions, sequences, and resources. • Handouts. All sales are final.