Autumn Themed Yoga at Heckshire East Islip State Park with Groovy Lotus

We are expanding our Autumn offerings to E.I. Join the All Levels Autumn Yoga Vibe! Absolutely. I’d make this the main series overview so you can use it on Eventbrite, Kit, AllEvents, etc. I’m using Heckshire State Park, East Islip, NY exactly as you requested. 🍂 FALL STRONG: YOGA AT HECKSHIRE STATE PARKEast Islip, NY Nature • Movement • Community Come practice outside with Groovy Lotus this fall! Our Fall Strong Yoga Series brings yoga, stretching, strength, mobility, breathwork and relaxation into beautiful Heckshire State Park in East Islip. Some classes are gentle. Some will get you moving and working a little harder. All of them are about feeling better in your body, clearing your head and enjoying some of the most beautiful weeks of fall on Long Island. 🪷 THE CLASSES Sunday, October 11 • 11:00 AM Beginner Yoga New to yoga? Come on! We'll slow things down, learn foundational poses, stretch, breathe and get comfortable with the practice. No experience necessary. Thursday, October 29 • 6:00 PM Yoga Sculpt Yoga gets a little stronger! We'll combine yoga, balance, mobility and strength for an energizing full-body practice. Saturday, November 7 • 12:00 PM Slowdown — Stretch, Rest & Reset A slower practice with gentle movement, longer stretches, breathwork and relaxation. Saturday, November 14 • 12:00 PM Slowdown — Stretch, Rest & Reset Another chance to slow everything down before the holiday craziness begins. Move, stretch, breathe and reset. Come to one class or join us for several. 🌳 WHAT TO EXPECT Groovy Lotus outdoor classes are relaxed, welcoming and designed to meet you where you are. We'll usually begin by getting settled, saying hello and sharing a simple intention or affirmation. From there we'll warm up, move through the day's practice and finish with stretching, breathwork and relaxation. I'll offer modifications and options throughout class. You do not need to be flexible. You do not need fancy yoga clothes. You do not need to know the poses. Bring yourself. We'll figure out the rest together. 🪷 🎒 WHAT TO BRING Please bring: • Yoga mat • Water • Comfortable clothing you can move in • LAYERS! Fall weather can change quickly. Bring a sweatshirt, sweater or light jacket that you can remove as you warm up. • Optional blanket or towel for extra cushioning and warmth • Your phone for directions/weather updates—but once class begins, let's give ourselves a little break from it! 🌿 ESSENTIAL OILS I sometimes incorporate essential oils into our outdoor practices. They are completely optional. If you have an allergy or sensitivity—or simply don't want to use them—please let me know. If someone has an allergy that makes their use inappropriate for the group, we will abstain. 🎁 FIRST TIME WITH GROOVY LOTUS? Welcome! Tell me when you arrive because first-time clients receive a FREE wellness gift. 🪷 🌧️ INCLEMENT WEATHER — PLEASE READ These classes take place outdoors, so weather is always a consideration. Please check before leaving home. Weather-related cancellations, delays or changes will be communicated through email, the Groovy Lotus website and/or Groovy Lotus social media. If you provide a working cell phone number when registering, I may also text you if a class is cancelled. However, do not rely solely on receiving a text. If the weather looks questionable, please check your email, the website or Groovy Lotus social media before heading to the park. 🎟️ CANCELLATIONS & NO-SHOW POLICY Please register only for classes you intend to attend. NO-SHOWS ARE NON-REFUNDABLE, regardless of the reason. If you know you cannot attend, please contact me as soon as possible. A credit toward another Groovy Lotus class may be offered at my discretion, but credits are not guaranteed. If Groovy Lotus cancels the class, registered participants will be contacted with the available options. Any applicable park entrance, parking or vehicle-use fees are separate from your Groovy Lotus registration. 🪷 FAQ I've never done yoga. Which class should I choose? Start with Beginner Yoga on October 11. That's exactly what it's there for! I'm not flexible. Can I still come? Absolutely. You don't have to become flexible before coming to yoga. That's one of the reasons we practice. Can I come by myself? YES. Please do! Plenty of people come alone. Part of Groovy Lotus is creating community, so you won't feel like the odd person out. Is Yoga Sculpt harder than the other classes? It's our stronger option. Expect more strength work and a little more energy, but modifications will be offered. What are the Slowdown classes? These are gentler practices focused on stretching, mobility, breathing, relaxation and resetting your body and mind. What if I have an injury or physical limitation? Please tell me before class. If you're unsure whether a particular class or the park setting is appropriate for you, reach out before registering. Where exactly do we meet? You'll receive complete meeting instructions after registration, including where to find me and any class-specific information. How early should I arrive? Plan on arriving about 10–15 minutes early, particularly if this is your first class or first time visiting the park. What happens if it's raining or the weather is questionable? Check your email, the Groovy Lotus website and/or social media before leaving home. If you've provided a cell number, I may also text cancellation information. Can I bring a friend? Absolutely! Please have your friend register separately so I have their contact information in case there is a weather-related change. 💛 EVERYBODY IS WELCOME Groovy Lotus is a welcoming, inclusive community. Different ages, backgrounds, identities, body types and experience levels are welcome here. Come alone, bring a friend, be a beginner, be experienced—just come ready to move, breathe and spend some time outside. Namaste, Lisa 🪷 Groovy Lotus Move • Breathe • Connect [email protected]