Rhythms of Release: An Autumn Breathwork and Sound Experience

Facilitated by Erik Brault and Dan Spinogatti A full-body, full-spirit release into the season. In the fall season, we are invited into a different kind of medicine. Spring is often a season of planting seeds, calling in new beginnings, and opening ourselves to what wants to grow. Autumn carries a different invitation. It asks us to slow down, turn inward, and begin releasing what no longer needs to come with us. This ceremony is designed to help you consciously let go of what you’ve been carrying through the year... old patterns, stagnant energy, emotions you haven’t had space to process, or the weight of a season that is ready to be completed. 🕯️ Doors open 10 minutes before we begin. (Meet in the adjacent waiting area) 🧘 All Levels Welcome | No prior experience needed 👥 Capacity: 16 (intimate + supportive container) IN THIS CLASS, YOU WILL RECEIVE: A deep and intentional experience combining gentle movement, breathwork, and live sound to support release, integration, and grounding. We’ll begin with Qi-gong and fascial release to open the body, increase awareness, and soften what has been held tight. This movement prepares the nervous system and creates space for the breathwork journey ahead. From there, we’ll move into a holotropic-style breathwork session designed to help you move energy, clear emotional tension, and access a deeper connection with yourself. Breathwork can bring forward feelings of peace, emotional release, inspiration, clarity, and a sense of expanded awareness. After the breathwork, we’ll transition into a powerful live sound journey with Dan. Through gongs, chimes, flutes, drums, live looping, and more, Dan’s sound performance will help carry the experience into deeper integration. The sound becomes a container to help you settle, receive, and land back in your body feeling grounded, lighter, and more connected to yourself. 🟢 CLASS STRUCTURE AND FLOW ☮️ Opening + Intentions: We’ll welcome the group, set the tone for the space, and invite you to connect with what you are ready to release this season. ☮️ Qi-Gong + Fascial Release: Gentle movement to open the body, release physical tension, increase circulation, and prepare the nervous system for deeper breathwork. ☮️ Holotropic-Style Breathwork: A guided breathwork journey designed to help move stagnant energy, quiet the mind, and support emotional release, clarity, and deeper self-connection. ☮️ Live Sound Journey with Dan: Gongs, chimes, flutes, drums, live looping, and layered sound will guide the body into integration, helping you settle back into yourself. ☮️ Sharing + Integration: We’ll close with space to return to the room, reflect, share if you feel called, and ground the experience before leaving. 🟢 WHY YOU MAY FEEL CALLED TO JOIN This ceremony is for anyone who feels the shift of the season and wants a supportive space to move through it with intention. You may feel called to join if you are in a season of transition, letting go, grief, change, or personal growth. This may include a breakup, career shift, loss, emotional heaviness, burnout, or simply the feeling that something in you is ready to be released. This experience is also for anyone who feels stuck in their head, tense in their body, emotionally full, or ready for something deeper than a typical class. Breathwork + sound may support: emotional release, nervous system regulation, increased circulation, clarity, reduced stress, and a renewed sense of vitality. 🟢 BENEFITS OF THIS EXPERIENCE Qi-gong and fascial release help increase circulation, improve body awareness, release physical tension, and settle the mind before deeper work begins. Breathwork supports nervous system regulation, emotional processing, stress release, and a deeper connection to the body. It can also help move stuck energy and create space for clarity, inspiration, and release. Sound healing supports deep relaxation and integration. Through gongs, chimes, flutes, drums, and layered sound, the body is invited to soften, receive, and return to a grounded state. Together, these practices move through the body, breath, nervous system, and emotional field.. creating a full-body reset rather than working with only one layer at a time. 🟣 WHAT TO BRING: Yoga mat, pillow, water, and anything cozy for comfort (blanket optional).