Slow Flow Yoga with AllenForce

Veterans & loved ones: Gentle Slow Flow Yoga for all levels. Outdoors, weather permitting. This Slow Flow Yoga class is designed to help you move with intention, breathe deeply, and give your mind and body the opportunity to reset. Led by Gina, a passionate yoga instructor, each class blends Hatha and Restorative yoga with occasional elements of meditation. Her welcoming approach makes the practice accessible for all experience levels and abilities while providing a gentle physical workout that improves strength, flexibility, balance, and relaxation. Weather permitting, class will be held outdoors There is no pressure to keep up or be perfect. Move at your own pace, listen to your body, and take what you need from the experience. Take an hour to slow down and do something good for yourself.