Slow Flow Yoga with Gina and AllenForce

Gentle Slow Flow Yoga combines movement, breath, and relaxation. All abilities welcome. Outdoors when the weather allows. This Slow Flow Yoga class is designed to help you move with intention, breathe deeply, and give your mind and body the opportunity to reset. Weather permitting, class will be held outdoors, creating a peaceful setting to relax and reconnect. Led by Gina, US Army Veteran and passionate certified yoga instructor, each class blends Hatha and Restorative yoga with occasional elements of meditation. Her welcoming approach makes the practice accessible for all experience levels and abilities (seated or standing) while providing a gentle physical workout that improves strength, flexibility, balance, and relaxation. There is no pressure to keep up or be perfect. Move at your own pace, listen to your body, and take what you need from the experience. Take an hour to slow down, breathe and give yourself permission to pause, and move.