The Next Chapter: Understanding Perimenopause & Menopause

A community conversation about perimenopause and menopause — what's happening, what to expect, and what to ask your doctor. The Next Chapter: Understanding Perimenopause & Menopause Join us in person for a relaxed and informative session all about navigating perimenopause and menopause. This time in life brings real changes — hot flashes, sleep disruption, mood shifts, brain fog — but too often we go through them without a roadmap. Join us for an hour of honest, informative conversation about what's actually happening in your body, what symptoms to watch for, and what questions to bring to your doctor. Whether you're just starting to notice changes or you're deep in the thick of it, this is a space to learn, ask questions, and connect with others navigating the same chapter. ☕ Grab a coffee, bring a friend, and let's talk about it. Hosted by Loving Your Pause Space is limited to 20 attendees — reserve your spot early.