Charleston, SC |The Harmonic Breath Experience: The Gift of Becoming

Guided breathwork workshop with live instrumental music designed to help participants release tension, develop breathing and awareness. A guided breathwork workshop with live music to explore breathing techniques, deepen body awareness, and make space for release. Harmonic Breath: Guided Breathwork Workshop with Live Music The Gift of Becoming Honoring who you are and opening to who you are becoming. Join us for a three-hour, facilitator-led workshop exploring conscious breathing, body awareness, and meditation. Through instruction, guided practice, and accompanying live music, Harmonic Breath offers space to step away from everyday demands, explore your inner experience, and reconnect with yourself. Before you register This workshop includes active, rhythmic breathing that can feel physically and emotionally intense. Strong sensations and emotions may arise, and some people may feel anxious or overwhelmed. It includes periods of rest and meditation, but the breathing practice can be activating rather than calming. No previous experience is required, but this approach is not suitable for everyone. You are invited to participate at your own pace and may return to your natural breathing, rest, or stop at any time. There is no expectation to push through discomfort. Please read the health considerations below before registering. Our quarterly theme: The Gift of Becoming Every breath offers an opportunity to meet yourself where you are—and make room for what comes next. This quarter, we’ll explore gratitude for who we are today and curiosity about who we are becoming. Through guided breathing, reflection, and intention setting, you’ll be invited to notice what is present without needing to force a particular experience. A remembering of who you are. An opening to who you are becoming. What you’ll learn and practice The workshop combines explanation, guided participation, and time for reflection. Together, we’ll explore: -Breathwork foundations: Learn the breathing technique, what to expect, and when to ease back or stop. -Body awareness and movement: Notice your breathing, physical sensations, and areas of tension through guided awareness and gentle movement. -Rhythmic breathing: Participate in guided rounds of active breathing, interspersed with rest and optional breath holds, generally while lying on your mat. -Meditation and reflection: Allow time to settle, notice your experience, and reflect on what feels meaningful. -Integration and intention: Consider how your observations can inform everyday awareness and the intentions you carry forward. Wael guides the practices throughout the workshop. Simon’s live instrumentation accompanies the instruction and practice, supporting the rhythm of the breathing and the quieter periods of meditation. Space to explore, without an outcome to achieve Breathwork may bring emotions or sensations into awareness that you had not noticed before. Your experience might include moments of ease, challenge, emotion, or stillness. There is no particular response you need to have and no requirement to experience an emotional release. Experiences vary, and feeling calmer or lighter afterward is not guaranteed. Listening to your limits is part of the practice. Why This Space Is Special: Set along Charleston Harbor in the historic Old Village, Alhambra Hall combines waterfront beauty, timeless Lowcountry charm, and a peaceful sense of openness—making it a truly special setting for Harmonic Breath. https://mountpleasantvenues.com/alhambra-hall/ Meet Your Guides Wael Shukha With over a decade of experience in breathwork, Kundalini Yoga, and Harmonic Breath techniques, Wael creates safe and compassionate spaces for release, insight, and renewal.https://www.breathsoundmagic.com/ Simon Raphel A master of sonic transformation, Simon blends didgeridoo, classical guitar, and looping into immersive soundscapes that deepen presence and support https://simonraphael.com/about Meet Your Local Guide Charleston local Christy Doucette is a Licensed Professional Counselor, Breathwork Practitioner, Yoga Therapist, and teacher with over 15 years of experience supporting the mind-body connection. We are honored to welcome Christy to this special Charleston gathering and grateful for the warmth, experience, and grounded presence she will bring to the journey. https://www.christydoucette.com Health considerations This active breathing practice is not appropriate for everyone. Please do not participate if you are pregnant or have cardiovascular issues, an aneurysm, retinal detachment, epilepsy, or a history of stroke or seizures. If you have other physical or mental health concerns, recent injuries or surgery, or a history of panic attacks, consult a qualified healthcare professional before registering. If you are currently feeling emotionally overwhelmed or easily activated, please consider carefully whether an intensive group breathing practice is appropriate for you. Contact us beforehand if you have questions about the workshop format or accessibility. We can explain the activities, but we cannot provide medical clearance. Harmonic Breath is an educational and experiential wellness workshop. It does not provide medical or mental health treatment and is not a substitute for professional care. Prepare for the workshop -Come with a light stomach: Avoid eating for at least 90 minutes beforehand. -Arrive with time to settle: Please arrive 20–30 minutes before the start. -Bring: A yoga mat, blanket, pillow, eye cover, and water. -Wear: Comfortable clothing and socks. -Attend sober: Please do not use alcohol, cannabis, or other recreational substances before or during the workshop. Most of the breathing practice takes place lying down. Please bring your own comfortable, well-cushioned yoga mat so you can rest comfortably throughout the session. Event Location: 131 Middle Street Mount Pleasant, SC 29464 Doors open at 6:15pm, 10/21/2026 event starts 7pm sharp. If you have any questions, feel free to reach out. � **Email:** [email protected] � **Phone:** Wael - 828 338-9755 We look forward to learning, breathing, and sharing this time with you.