FREE Strengthen & Restore Class

All-levels class featuring a full-body workout followed by restorative stretching designed to leave you feeling strong and refreshed! This class is brought to you by CircleMoms Johns Island and the Art of Health Chiropractic. Experience a balanced blend of strength and relaxation with our free Strengthen & Restore class, co-taught by instructors Kalen Winter and Laura Kate. Designed for all fitness levels, this session seamlessly weaves together dynamic, core-focused movements from Pilates with grounding, full-body yoga stretches to give you a complete physical reset. You will begin with an energizing full-body workout to build heat, mobility, and stability, followed by a soothing stretch session to release tension and restore your mind and body. Whether you are looking to build strength, improve flexibility, or simply unwind in a welcoming community space, this class offers the perfect total-body routine to leave you feeling renewed, refreshed, and empowered.