Herbalism 101 - An Easier Way to Healthy Living

Discover simple herbal tips and tricks to boost your health naturally at Herbalism 101—join us in person! Herbalism 101An Easier Way to Healthy Living A 2-Hour Introduction to Herbs, Natural Remedies & Holistic Living Living a healthier, more natural lifestyle doesn’t have to mean replacing everything in your home, owning a cabinet full of herbs, or changing your entire life overnight. Herbalism 101: An Easier Way to Healthy Living is a relaxed, beginner-friendly 2-hour workshop designed to help you understand how herbs and simple holistic practices can become part of everyday life—for yourself and for your family. Together, we’ll explore the foundations of herbal medicine and simple, realistic ways to begin creating a healthier home and supporting everyday wellness. What We’ll Explore Herbalism 101 Learn the basics of herbal medicine, common ways herbs are prepared and used, and which versatile herbs are helpful to have in your home. Creating Herbal Tea Blends We’ll talk about how herbs can be combined to create intentional tea blends, how much to use, steeping basics, and simple recipes you can recreate at home. Making Herbal Salves Learn the basics of creating an herbal salve—from infused herbal oils and beeswax to choosing herbs, storing your finished product, and creating simple salves at home. Creating a Lower-Toxin Home We’ll take a look at some of the products and ingredients we encounter every day and discuss simple, realistic alternatives for your kitchen, bathroom, cleaning products, personal care, and more. This isn't about creating a perfectly “toxin-free” home. It's about learning where small, manageable changes can make sense for you and your family. The Mind-Body Connection We’ll also introduce the connection between chronic stress, emotional experiences, trauma, the nervous system, and the way we experience tension and physical symptoms in the body. Holistic wellness is about looking at the whole person—not simply one symptom at a time. You’ll Go Home With Every participant will receive a printed Herbalism 101 Guide filled with information from the workshop, beginner herbal references, tea recipes, salve instructions, lower-toxin swaps, and practical ideas you can begin using at home. Herbal tea will also be provided throughout the workshop for you to sip while we learn and connect. This Class Is For You If… You’re curious about herbal medicine but aren't sure where to begin. You want simple, natural tools you can use for yourself or your family. You want to learn how to create your own teas, salves, and basic herbal remedies. You’ve started paying more attention to ingredients in your food, cleaning products, skincare, and everyday household products. Or maybe you simply want to feel more confident and empowered when it comes to making healthier choices at home. No previous herbal knowledge is necessary. Come exactly where you are. Bring your questions, grab a cup of tea, and spend two hours discovering how approachable herbalism and natural living can actually be. 2-Hour Workshop Investment: $77 per person This workshop is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease or replace individualized medical care. Herbal products may interact with medications or may not be appropriate for pregnancy, allergies, or certain health conditions. Please consult an appropriate healthcare professional regarding individual medical concerns. Meet Your Guide — Kalynn Frechette Kalynn is the founder of A Mindful Bliss Studio, a naturopathic practitioner, herbalist, Reiki Master, sound healer, yoga & meditation teacher, and trauma-informed Kundalini Activation facilitator. Her approach to wellness looks at the whole person—body, mind, energy, environment, and emotional well-being. Through herbal medicine, natural living, nervous-system support, and energy work, Kalynn helps make holistic wellness feel practical, approachable, and easier to incorporate into everyday life. Herbalism 101 brings together years of personal experience, education, and working with individuals and families to give you simple tools you can actually use at home.