Oro Urban Ultra

THE ORO ULTRA October 31 | How far can you go? 1. WHAT IS A BACKYARD ULTRA? One loop. Every hour. Until you decide you're done. Run 4.1 miles every hour, on the hour. You have 60 minutes to complete each loop. Finish early? Rest, eat, hydrate, recover, and get ready for the next hour. You can stop whenever you want after completing a loop. The event is capped at 8 loops (33mi) *this is not last man standing YOU DO NOT HAVE TO RUN ALL 8 LOOPS Your goal is your goal — whether that's one loop or all the way to the finish. 2. WHAT CAN I EXPECT ON RACE DAY? Each hour follows the same rhythm: START → RUN 4.1 MILES → RECOVER → REFUEL → REPEAT Between loops, you'll have time to: Eat and hydrate Change layers or shoes Stretch and recover Hang out with fellow runners Mentally prepare for the next loop Most runners average a 12 min/mile pace during Backyard Ultras, leaving around 10 min. to recover and refuel. 3. WHO IS THIS FOR? You don't need to be an ultramarathoner. This event is for: First-time ultra runners Experienced runners looking for a new challenge ORO members and friends Anyone who wants to test their endurance and see how far they can go You can run, walk, or mix the two — as long as you make it back within the hour. 4. WHAT SHOULD I BRING? 12 MILES OR LESS Keep it simple: Comfortable running shoes + clothes Hydration Familiar snacks/fuel Electrolytes Weather-appropriate layers Phone/watch 12+ MILES Consider bringing: Extra socks + shoes Change of clothes/layers Anti-chafing Additional fuel + electrolytes Recovery layers Chair/blanket for between loops*Recommended: crew for 4+ loops (this support person will assist you during your downtime between loops with water refills, gear and food prep) Most importantly: bring what you know works for you. Race day is not the time to experiment. 5. THE BASICS Date: October 31Location: ORO Athletic - 619 Anderson St.Start: TBD (Tentatively planning for 6am set up, 7am start)Loop: 4.1 milesMaximum: 8 loopsEntry Fee: $55Cash prize is split amongst all runners who make it to the end Registration opens:ORO Members — August 31General Public — September 1 6. READY TO SEE HOW FAR YOU CAN GO? ONE LOOP. ONE HOUR. YOUR CHOICE HOW FAR. Come for 4 miles. Stay for 12. Push for 33.