Ass & Abs: A Beginner‑Friendly Strength + Connection Series

high‑intensity, low‑impact interval training series that blends functional movement with Pilates principles to keep your joints safe. Ass & Abs Included with membership, -or- 3-part series $57, -or- single drop-in $22 Ass & Abs is a high‑intensity, low‑impact interval training series that blends functional movement with Pilates principles to keep your joints safe while helping you build real strength. This offering is designed to inspire movement, deepen your mind–body–breath connection, and - most importantly - make getting stronger fun. This series is open to anyone: Women who are just beginning their movement journey, those trying something new, anyone craving more time for themselves, or anyone who simply wants to move in community and feel supported while doing it. Each session is crafted to help you feel more confident in your body, more connected to your own power, and more aware of the progress you’re making - no matter your pace. Every step forward counts, and this series is here to celebrate that. You’ll be guided through a mix of movement, fitness intervals, and intentional teaching that supports strength, stability, and joy in your body. Come ready to move, breathe, laugh, and surprise yourself with what you’re capable of. Your Instructor: Viki Tuesdays at 5:45 PM September 15, 22, 29