Embodied Evenings: Infrared Sauna/ Reiki/ Sound Bath

Join us for an immersive, healing experience designed to ground the body, calm the mind, and restore the spirit. $35 at the door. Embodied Evenings Join us on Monday, September 21st at 7pm for a gentle, grounding experience that blends the healing power of full-spectrum infrared sauna therapy with the calming resonance of sound meditation & reiki. This monthly offering is designed to help you reset—physically, mentally, and energetically—while fostering connection in a like-minded community. We’ll begin with a group infrared sauna session to gently warm the body from within, supporting circulation, easing muscle tension, and inviting your nervous system into a state of calm. The warmth of the sauna creates the perfect foundation for deeper rest and inner openness. From there, you’ll transition into a restorative sound bath led by Heather, who weaves together meditative soundscapes with elements of Yoga Nidra—an effortless guided relaxation practice known as yogic sleep. Rachel & Heather will both offer up reiki. No movement is required. You’ll be invited to simply rest, receive, and reconnect. Whether you're seeking a moment of stillness in a busy season, wanting to soften into your body, or simply looking to share a peaceful space with others, Embodied Evenings offers a sanctuary for you to slow down and return to yourself. During this nourishing practice, you’ll be invited to: ✨ Lie back in supported stillness ✨ Breathe deeply and unwind in a safe, welcoming space ✨ Soothe your nervous system and quiet the mental noise ✨ Connect with others on a shared journey of rest and renewal At Embody, we believe in the power of true wellness from within. Reserve your spot today and allow Heather to lead you on a journey to deep relaxation and renewal. Details: • When: Monday, September 21st at 7pm • Cost: $35 per person - cash or card at the door • Where: Embody - 818 E. Main St. • What to bring: A mat, blanket, pillow, and anything else you need to feel supported and cozy. Space Is Limited—book now to secure your spot!