Chattanooga Breath & Sound Healing Experience

Two hours of guided breathwork and live sound healing at Time Wellness in Chattanooga. Calm your nervous system and come home to yourself. Chattanooga Breath & Sound Healing Experience Breathwork • Sound Healing • Deep Rest If you've been feeling overwhelmed, anxious, burned out, or simply disconnected from yourself, this experience was created for you. Join Sean Owen for two hours of guided breathwork and live sound healing, designed to calm the nervous system, release what you've been carrying, and help you come home to yourself. We'll arrive and settle in together, move into breath to open up and let go, and then rest deeply while gongs, singing bowls, and crystal bowls carry you the rest of the way. No experience needed. Come as you are. Chattanooga has become a second home for this work, and it's good to be back. What You'll Experience ✨ Guided Breathwork ✨ Live Sound Healing ✨ Gongs, Singing Bowls, and Crystal Bowls ✨ Nervous System Regulation ✨ Deep Relaxation ✨ Community Connection Benefits • Calm the nervous system • Reduce stress and anxiety • Release stored tension • Increase body awareness • Feel grounded and centered • Reconnect with yourself • Experience deep relaxation Meet Your Facilitator Sean Owen Sean Owen is the founder of All Heart Holistic Group, a heart-centered wellness organization offering transformational breathwork, meditation, nervous system regulation, and holistic wellness experiences throughout the Southeast. Sean is a Certified Addiction Recovery Specialist, Certified Experiential Specialist, Certified Anger Resolution Specialist, Reiki Master Level III, Registered Yoga Teacher, Breathwork Instructor, and Meditation Teacher. He is also completing advanced training in the traditional Kalinatha Yoga lineage, integrating timeless yogic wisdom with modern approaches to healing and personal growth. His mission is to help people reconnect with themselves, regulate their nervous systems, and cultivate lasting inner peace through practical, experiential practices. What to Bring • Yoga Mat • Pillow or Cushion • Blanket • Water Bottle • Eye Mask (optional) • Comfortable Clothing Please arrive by 12:45 PM to settle in. Investment General Admission: $45 If finances are a barrier, please reach out. We believe healing should be accessible and are happy to work with individuals whenever possible. Reserve Your Spot Space is limited. Reserve your spot today and join us in Chattanooga for an afternoon of breath, sound, and deep rest.