Hiking for Your Higher Self

Monthly Hiking Group focused on mental and physical health DetailsLula Lake Land Trust is an 8,000 acre watershed located on Lookout Mountain. Lula Lake provides visitors with an opportunity to hike, visit a picturesque waterfall and even cycle on some trails. One of the highlights of the land trust is the Chattanooga Connector Trail, which helps join several areas in North Georgia and Tennessee. The trail is 4.1 miles long and serves as a link to many other trails in the area, including Cloudland Canyon State Park, Five Points, National Park Service trails, and the Tennessee Riverwalk. Another highlight is the 120 foot “Lula Falls,” which is about a 30 minute hike one way from the core preserve entry point. HIKE STATS: Meeting Time: 8:45am CST for 9:00 am CST prompt start. Distance: 3+ miles takes about 90 minutes. Participants are welcomed to complete 1 mile. Pets are ALLOWED on the trails. Further information about the meet up location and parking at the park will be provided to your email after registration is completed! *By registering, you agree and absolve Kindness Connects Us Therapy Services from any responsibility if you have an accident during your hike. No matter who you are and where you come from there are so many mental health and physical health benefits to hiking: reduces stress, calms anxiety, and boost your mood, and improves your outlook. The Experience includes: 1-3 mile hike, lots of fun, learn practical mindfulness techniques, and connect with community. All fitness levels welcomed.