Nervous System Reset in Chattanooga | Breathwork, Movement & Sound

A 3 hour Nervous System Reset with Sean Owen at Time Wellness. Movement, breathwork, meditation and sound. Sun Nov 8, 1 to 4 PM. $50. What Happens at the Nervous System Reset Movement • Breathwork • Meditation • Sound If life has you running on empty, wound up, or disconnected from yourself, this afternoon was created for you. Join Sean Owen for three hours of somatic movement, guided breathwork, meditation, and sound healing at Time Wellness in Chattanooga. We'll begin with grounding movement to release stored tension, move into breath to open up and let go, and close with meditation and sound so your whole system can settle and integrate. No experience needed. Come as you are. Chattanooga has become a second home for this work, and it's good to be back. What You'll Experience ✨ Somatic Movement ✨ Guided Breathwork ✨ Meditation ✨ Live Sound Healing ✨ Nervous System Regulation ✨ Community Connection Benefits • Release stored tension • Calm and steady the nervous system • Increase body awareness • Feel grounded and centered • Reconnect with yourself • Experience deep rest Who It's For Anyone who wants to slow down and feel more at home in their body. Beginners are welcome. Meet Your Facilitator Sean Owen Sean Owen is the founder of All Heart Holistic Group, a heart-centered wellness organization offering transformational breathwork, meditation, nervous system regulation, and holistic wellness experiences throughout the Southeast, including Atlanta, Roswell, Marietta, Chattanooga, Huntsville, Birmingham, Nashville and Orlando. Sean is a Certified Addiction Recovery Specialist, Certified Experiential Specialist, Certified Anger Resolution Specialist, Reiki Master Level III, Registered Yoga Teacher, Breathwork Instructor, and Meditation Teacher. He is also completing advanced training in the traditional Kalinatha Yoga lineage, integrating timeless yogic wisdom with modern approaches to healing and personal growth. Please Read Before You Join Breathwork can be intense. If you're pregnant, or have heart conditions, high blood pressure, epilepsy or seizures, glaucoma, or recent surgery, check with your doctor first and breathe gently or simply rest during the practice. This practice is educational and not medical or mental health treatment. You can stop at any time. How to Prepare Bring a yoga mat, a pillow or cushion, a blanket, a water bottle, an eye mask if you like, and comfortable clothing. Please arrive by 12:45 PM to settle in. Investment General Admission: $50. If finances are a barrier, please reach out. We believe healing should be accessible. Frequently Asked Questions I've never done breathwork before. Is this for me? Yes. Most people who come have never done it. Sean guides you through every step, and you go at your own pace. You can slow your breath down or simply rest at any point. What does breathwork feel like? Everyone's experience is different. People often feel tingling in the hands or face, waves of warmth, emotion moving through, or a deep stillness afterward. All of it is normal, and you're supported the whole way through. What if emotions come up? That's welcome here. Tears, laughter, shaking, or nothing at all are all part of it. Nothing is forced, and nobody is judging. You're held in a safe, supportive space. What's the difference between the Nervous System Reset and the Breathwork Journey? The Nervous System Reset is a three hour afternoon that moves through somatic movement, guided breathwork, meditation, and live sound healing. The Breathwork Journey is two hours of conscious connected breath set to music, the deepest style of breathwork Sean offers. Both are beginner friendly. What should I bring? A yoga mat, a pillow or cushion, a blanket, a water bottle, and an eye mask if you like. What should I wear? Loose, comfortable clothes you can move, stretch, and lie down in. Layers help, since your body temperature can shift during breathwork. Should I eat beforehand? Eat something light an hour or two before. A big, heavy meal right before can make the breathwork uncomfortable. When should I arrive? Please arrive by 12:45 PM so you have time to set up your space and settle in before we begin. Is breathwork safe for everyone? For most people, yes. If you're pregnant, or have heart conditions, high blood pressure, epilepsy or seizures, glaucoma, or recent surgery, check with your doctor first. You can always breathe gently or simply rest during the practice. This experience is educational and not medical or mental health treatment. What should I do afterward? Give yourself some space if you can. Drink water, eat something nourishing, and keep the rest of your day gentle. Many people notice they sleep deeply that night. Can I get a refund? Refunds are available up to 7 days before the event. What if the price is a barrier for me? Please reach out. We believe healing should be accessible.