Nutrition For Healthy Aging

Discover how healthy nutrition supports energy, strength, brain health, and independence as you age. Bluegrass Care Navigators is proud to present our free Community Lunch & Learn Series, designed to provide trusted education and practical resources for older adults, caregivers, and families. Good nutrition is one of the most powerful tools for maintaining health, energy, and independence as we age—but knowing what to eat can be confusing. Join us for this free Lunch & Learn as a nutrition expert shares practical, evidence-based strategies to help you make informed food choices that support healthy aging. Whether you're planning meals for yourself or helping care for a loved one, you'll leave with simple tips you can put into practice right away. Topics include: • Foods that support heart and brain health • The importance of protein for maintaining strength and muscle • Staying hydrated and recognizing the signs of dehydration • Nutrition for healthy bones and fall prevention • Reading food labels and making healthy choices on a budget • Easy meal ideas for older adults and caregivers Healthy aging doesn't require a perfect diet—just smart, sustainable choices. Join us to learn how small changes can have a lasting impact on your health and quality of life. A complimentary lunch will be provided. Seating is limited, so registration is encouraged. Bluegrass Care Navigators is honored to serve our community through free educational programs that empower individuals and families to navigate aging with confidence.