The Mama Strong Workshop

For Moms that are pregnant, postpartum, or family planning. Reconnect with your core, use breathwork, and confidently support your body. If you’re a Mom of any age at any stage, you may be asking: “What should I be doing for my body right now?” With so much conflicting information out there, it can feel overwhelming to know where to begin. On Thursday, September 17th from 5-3:630p , we’re hosting a small, supportive workshop at Cincy 360 Fitness designed specifically for women in this season of life. This is not a workout class.It’s a starting point. Because after pregnancy, your body isn’t something to “get back”it’s something to reconnect with, understand, and support in a new way. Here’s what you’ll walk away with: • A clear understanding of how to reconnect with your core and pelvic floor • Foundational breathwork techniques you can use immediately • Guidance on what your body needs now and how to move forward with confidence • Small breakout sessions for more personalized guidance and hands-on support Led by coaches who specialize in this stage: • Rae Scudder – certified in postnatal training through “FIT4MOM!”, and introducing our Mama Strong program designed for safe, progressive strength building. • Josh Garrett – certified in breathwork through FMS and the CHEK Institute, guiding you through simple, practical techniques. You’ll also get a behind-the-scenes look at our Mama Strong class- a 6-week program built to help you build strength safely, confidently, and at your own pace.