The Reset: A Mind & Body Wellness Experience

Move. Pause. Receive. A three-hour wellness experience designed to help you slow down, reconnect, and return to yourself. You deserve time to reset. Join Rooted Sound Healing for The Reset: A Mind & Body Wellness Experience—a thoughtfully curated three-hour afternoon created to help you step away from the noise, reconnect with yourself, and simply be. Your experience begins with 40–45 minutes of gentle, all-levels yoga, followed by time to refresh and connect while enjoying our signature Rooted, Release & Restore drinks and light bites. From there, we'll return to our mats for guided meditation and intention setting, flowing naturally into an immersive Rooted Sound Healing experience featuring crystal singing bowls and ocean drum. Before you leave, you'll receive a special Rooted gift to help you carry a little piece of The Reset home with you. Your experience includes: gentle all-levels yoga, guided meditation and intention setting, extended Rooted Sound Healing, signature wellness drinks, light bites, and a special take-home gift. What to bring: Please bring a yoga mat and anything that helps you feel comfortable during the sound bath—a blanket, small pillow, eye mask, or other cozy items are welcome. No previous yoga, meditation, or sound bath experience is necessary. Come exactly as you are.