Nourish : Your Mind, Your Body, Your Spirit

Yoga flow meets a mindful tasting experience that will awaken your senses to invite you to enjoy food in a whole new way. Connect with your body through a yoga flow as we incorporate a mindful tasting experience that awakens your senses and invites you to enjoy food in a whole new way. Kendra Murphy, of Inner Ease Method, will start the experience with grounding breathwork to help you feel centered and present. We will move together in a 45-minute vinyasa yoga flow open for all levels. Sasha Goodman, of Lucid You, brings her expertise as a Certified Eating Psychology Coach to lead you through a mindful tasting experience. Together, you’ll discover how slowing down and relaxing your body enhances digestion, why enjoying your food is part of nourishing yourself, and how choosing from love rather than fear can bring more ease and joy to every meal. A beautiful meditation and rest will round out this evening together. Well Done Catering will be providing a delicious tasting menu for our experience. River Plant Co. sets the perfect scene for us all! Bring your yoga mat, dress comfortable and maybe a blanket!