Kindness Begins Within: A Self-Love Sound Bath

Offer yourself the kindness you give so freely to others. Join us for a restorative sound bath honoring World Kindness Day It’s easy to offer compassion to the people we love while holding ourselves to a much harder standard. This World Kindness Day, join Singing Bowls of the Rockies for an evening dedicated to turning that kindness inward. This sound bath experience invites you to pause, loosen the pressure to do more, and give yourself permission to rest. Through a brief guided reflection, we’ll explore what it might feel like to meet ourselves with greater patience and care. Then, settle into an immersive sound bath featuring crystal and Tibetan singing bowls, gongs, chimes, and other soothing instruments. Let the layers of sound become a gentle place to rest your attention as you unwind in our tranquil studio. You don’t need to arrive feeling peaceful or positive. Whether you’re feeling stretched thin or simply craving a quiet moment, you’re welcome exactly as you are! WHAT TO BRING: To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand. For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. DETAILS: • $39 per person • 76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA Tickets: https://www.singingbowlsoftherockies.com/event-details/kindness-begins-within-a-self-love-sound-bath WHAT IS A SOUND BATH? A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body. Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world. MEDICAL NOTICE, PLEASE READ: If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you! CANCELLATION POLICY: Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.