Nectar.Roots <Pelvic Floor Foundations>

Nectar.Roots pelvic floor foundations Women/Women Identifying Only — Beginner Friendly Nectar.Roots explores the foundations of pelvic floor connection through breath, awareness, mobility, and intentional movement—building a deeper understanding of how the pelvic floor functions, responds, and connects to the rest of the body. This class introduces foundational pelvic floor concepts and practices designed to help you develop greater awareness, coordination, control, and connection. Nectar.Roots is designed as a foundational class and requires no previous pelvic floor or movement experience. Take class live or on video. Individual registration includes access to the class recording whether or not you’re able to attend live. Class Pass holders receive access to this class as part of the complete season recording library. All recordings remain available throughout the season and for 30 days after the season closes (tentatively 1/31/27). *LIVE CLASS INCLUDES 60 MINUTES OF GUIDED PRACTICE + AN OPTIONAL 15 MINUTES FOR 1:1 SUPPORT OR SELF-PRACTICE. CLASS RECORDINGS INCLUDE THE 60-MINUTE GUIDED PRACTICE ONLY.