Practicing Presence: A Two-Part Yoga & Mindfulness Series

An invitation to slow down, reconnect and explore what it means to be fully present through the highs and lows of everyday life. Practicing Presence A Two-Part Yoga & Mindfulness Series Finding ourselves in the midst of it all. Life is constantly moving, shifting, and unfolding. Between our daily responsibilities, unexpected challenges, and moments of joy, it can be easy to lose connection with ourselves and the present moment. Practicing Presence is an invitation to slow down, reconnect, and explore what it means to be fully present through the highs and lows of everyday life. Join Rise & Bloom Yoga for an intimate two-part series hosted among the greenery of Cole's Plants, in collaboration with The Healing Garden Cafe. Through mindful movement, breathwork, meditation, journaling, reflective dialogue, and intentional tea rituals, we'll explore how to cultivate awareness, embrace the fullness of our experiences, and develop practices that help us return to ourselves with greater compassion and intention. Our Two-Part Journey Part One: The Art of Being Here Tuesday, October 27 | 7:00–8:30 PM Cultivating awareness and reconnecting with ourselves. An invitation to slow down, notice our experiences, and meet ourselves exactly where we are, without judgment or expectation. Part Two: The Practice of Returning Tuesday, November 17 | 7:00–8:30 PM Finding our center through life's highs and lows. An exploration of how we stay connected to ourselves through change, uncertainty, and the demands of everyday life, while cultivating simple practices that help us return to the present moment. What to Expect Each 90-minute gathering will include: • Gentle, accessible yoga and mindful movement • Guided meditation and intentional breathwork • Journaling and personal reflection • Meaningful dialogue and community connection • A mindful tea experience with The Healing Garden Cafe Who Is This For? This series is for anyone seeking an opportunity to slow down, reconnect with themselves, and cultivate greater presence in everyday life. Whether you're navigating a season of transition, experiencing moments of joy or uncertainty, or simply seeking space to pause, you're welcome here. All bodies and experience levels are welcome. No prior yoga or meditation experience is necessary. Event Details Dates: Tuesday, October 27 & Tuesday, November 17, 2026 Time: 7:00–8:30 PM Location: Cole's Plants, 636 N. High Street, Columbus, OH 43215 Investment: • Full Two-Part Series: $50 • Individual Session: $30 Participants are encouraged to attend both sessions for a more connected experience, but each session can also be enjoyed independently. What to Bring: A yoga mat, journal, water, and comfortable clothing. Space is limited to preserve an intimate experience. Come as you are. Leave a little more connected to yourself.