Return to Yourself: An Embodied Meditation Circle with Lisa Bertram

Byline: Release tension. Settle the mind. Reconnect within Meditation is not about forcing your thoughts to stop. It is about creating enough space within yourself to move beyond the noise, reconnect with your body and experience the quiet awareness that is always there. In this welcoming 60-minute meditation circle, Lisa will guide you through a gentle progression of movement, acupressure tapping, energy awareness, breathing and guided meditation. We begin by arriving together and setting a personal intention for the experience. Simple stretches and movements help loosen physical tension, followed by gentle tapping around the head, face and chest to help release stress, awaken the senses and bring your attention back into your body. From there, you will be introduced to Jigam—a simple energy meditation that can help quiet the mind, relax the brain and deepen your inner awareness. You will then lie down for a guided breath meditation, gradually moving your attention through the chest, upper abdomen and lower abdomen before opening into a sense of whole-body breathing, connection and oneness. The experience closes with a slow, intentional return to movement and time for reflection and sharing. Giving words to your experience can help you understand and integrate what you have felt. No previous meditation experience is needed. Come exactly as you are and allow yourself this time to release, breathe and return to yourself. Who Can Attend? Everyone is welcome. No previous meditation experience is necessary. What to Bring Wear comfortable clothing and bring an open mind. Chairs and floor seating options will be available. About Your Facilitator Lisa Bertram is a dedicated Body & Brain practitioner who is passionate about personal growth, mindfulness, and creating meaningful connections through meditation and self-discovery. Reserve Your Spot Space is limited.