Strength & Stillness: Mindful Strength, Meditation & Relaxation

A mindful full-body workout using light weights, followed by meditation and relaxation to leave you grounded and recharged. Build strength, reconnect with your body, and finish your week feeling grounded and recharged. Strength & Stillness is a mindful full-body workout using light weights and intentional movement, followed by guided meditation and relaxation. It offers a balanced combination of physical strengthening, mindful awareness, and restorative stillness. This class is open to current Body & Brain Magnolia members and members of the public. What to bring: You are welcome to bring your own exercise mat and light weights, or use the mats and weights available at the studio. Please wear comfortable clothing that allows you to move freely. Class details: Saturday, October 10th 11:00am–12:10pm Led by Ross Clark-Moore Body & Brain Magnolia 4849 FM 1488 Road Magnolia, TX 77354 Public admission: $25 Current Body & Brain Magnolia members may attend using their active membership or class pass. Advance registration is recommended, as space is limited. Ages 16 and older.