FREE Breathwork Workshop with Breathe in Beauty

Join us for a FREE breathwork workshop to deepen a connection with yourself and the world around you. RSVP today! Join us for a breathwork workshop at Altered States Wellness Vintage Park led by reiki master and breathwork practioner Jen Perry. This workshop will introduce you to the principles of breathwork and guide you through restorative breathing. Meet Jen: Jen Perry is a breathwork specialist, yoga teacher, reiki master, and certified aromatherapist. She understands the importance of breathwork for both body and mind. She continues to train and learn through her reiki and breathwork practices, as well as tap into the power of aromatherapy. Breathe in Beauty While living in New York City, Jen studied aromatherapy and received her certification to formulate products for everyday wellbeing. Jen created a successful aromatherapy product line that was carried by several boutiques, and includes serums and roll-on essential oils to support body and mind. 🔹 What is breathwork and what are the benefits? Breathwork is the intentional practice of controlling your breath patterns. Changing the depth, speed, and pattern of your breath can positively impact you physical, mental, and emotional health. Breathwork is a powerful tool that can help regulate your nervous system, help process emotion, and lower our stress response to daily life challenges. 🔹 Why try a breathwork workshop? • Lowers stress and anxiety • Encourages deep relaxation and better sleep • Balances the nervous system and supports emotional well-being • Enhances mindfulness and meditation practices 🌟 This is a FREE event, but spots are limited! RSVP is required to secure your space. 🌟 What to Bring: ✅ A yoga mat or blanket to sit on ✅ Water to stay hydrated What to Wear: Dress in comfortable, loose-fitting clothing. Stick Around After: While you are there, take a tour of our studio and learn about float therapy, sauna, cold plunge, red light and more! Stick around after as we will also have complimentary vitamin samples and kombucha. 📍 Location: Altered States Wellness Vintage Park 🎟 FREE Event – Limited Spots Available! RSVP Required. We can't wait to share this transformational workshop with you. Reserve your spot now!