An Evening of Receiving: Restorative Yoga, Reiki & Yoga

Unwind with restorative yoga, Reiki, and Yoga Nidra to calm your mind, release tension, restore balance, and enjoy deep relaxation and rest. EVENING of RECEIVINGRestorative Yoga – Reiki – Yoga Nidra Are you ready to simply receive? This Evening of Receiving is focused on what you need: a real break to just relax, receive, and recharge. A break from the doing. Finally, your mind is calmer, you are truly relaxed, and a restful sleep awaits you. We start with restorative yoga to gently open and relax the body and mind, receive a reiki treatment to balance and recharge, and end the sequence with yoga nidra for even deeper healing and rest. The combined benefits of restorative yoga, reiki, and yoga nidra are powerful: • Slow down brain activity (theta brain waves) • Calm the chatty mind • Regulate the nervous system • Release tension and relax the body • Lower stress hormones • Improve sleep quality Relax. Recharge. Rest.