FREE 55+ Senior Fitness & Wellness Experience | WE C.A.R.E. Stonecrest

FREE Senior Fitness Classes for Adults 55+ in Stonecrest, GA! Build strength, balance & mobility with DaShaun Johnson, Oct. 22 & 23. Move. Strengthen. Connect. 💪🏾FREE Senior Fitness & Wellness Experiences for Adults 55+ Age is just a number, and staying active is for everyone! Join the Atlanta Medical Association for two days of FREE senior fitness and wellness activities as part of the WE C.A.R.E. Community Health & Wellness Weekend, October 22–24, presented in partnership with New Birth Missionary Baptist Church. Led by DaShaun Johnson, "The Guru of Abs," founder of Senior Body Sculpting and creator of the F.I.T.T.ness Prescription approach, these sessions are designed to help adults 55 and older build strength, improve mobility, increase balance and stay active while having fun and connecting with others. Thursday, October 22 | 9:00–10:00 AM Fitness Kickoff Experience: Core Foundation RX Start your wellness weekend with a guided fitness experience focused on: • Core strength, stability and posture • Balance and injury prevention • Foundational movement for all fitness levels • Practical strategies for healthy, active aging Friday, October 23 | 10:00 AM F.I.T.T.ness Friday with AARP Georgia Join us for another energizing session featuring: • Senior body sculpting and movement • Strength, flexibility and mobility • Active aging and independence • Everyday fitness and wellness education Everyone 55+ Is Welcome! Whether you're already active or just getting started, these sessions offer an opportunity to move at your own pace, meet new people and take positive steps toward healthier living. Both sessions are FREE! You can reserve your spot here on Eventbrite or simply show up. No additional registration is required. Location: Samson Fitness 6400 Woodrow Road Stonecrest, GA 30038 (New Birth Missionary Baptist Church campus) Follow our featured fitness instructor: Instagram: @theguruofabs Instagram: @seniorbodysculpting Bring a friend, wear comfortable workout clothes and come ready to move! Healthier People. Stronger Communities. Presented by the Atlanta Medical Association in partnership with New Birth Missionary Baptist Church.