Thanksgiving Nature Meditation

Practice gratitude and cultivate a mindful connection with nature at Mount Holly Preserve. Immerse yourself in the abundance of autumnal beauty this season with a guided walk and seated meditation in peaceful Mount Holly Preserve. Dedicating focus to each of the five senses, especially while outdoors, allows participants to unify and balance their energy with the natural world. This program is led by Catherine Downs, a Reiki Master Teacher and a certified Forest Therapy Guide from ANFT. This program is limited to 20 attendees. We recommend sturdy shoes, appropriate layers, and water. Attendees should also bring something to sit on — a blanket, cushion, beach chair, camp chair — and perhaps a hat (or any other props) for additional comfort during the seated meditation. Steady rain or other inclement weather will cancel. Meet at the Mount Holly Preserve entrance located diagonally across from 21 Mount Holly Road EAST, Katonah. For more information about the preserve, visit https://lewisborolandtrust.org/indian-brook-assemblage. OUR COMPLETE HOLD HARMLESS AGREEMENT IS ON THE REGISTRATION PAGE. PLEASE CONTACT US WITH ANY QUESTIONS OR SPECIAL REQUESTS.