Pilates/Yoga at Soul Coffee

Stretch, strengthen and find your peace with a Pilates or yoga class every Saturday morning inside a quaint, cozy coffee shop! 🌅 Yoga Classes are held every 1st and 3rd Saturday of the month. Pilates Classes are held every 2nd and 4th Saturday. Each class takes place at Soul Coffee & Co. from 9:00am - 9:45am to minimize time commitment and maximize benefits to mind, body and spirit. 🙏 YOGA: Flow through gentle, unhurried vinyasa sequences that link breath to movement, releasing tension and calming the mind. This soft, grounding practice improves flexibility, builds quiet strength, and leaves you feeling open, balanced, and at ease (beginner-to-intermediate). ☮ PILATES: Move through slow, controlled sequences that build core strength, improve posture, and restore flexibility. This gentle practice eases tension, protects the joints, and leaves you feeling steady, aligned, and calm. ☕️ Before or after class, savor the joy of a beautifully-brewed cup of coffee to sharpen focus, lift the spirit, and offer a comforting ritual that brings people together and eases you gently into the day.