BREATHWORK & BOWLS

A two-hour immersive experience weaving together breathwork, reflection, and restorative sound to help you slow down and reconnect. Welcome to BREATHWORK & BOWLS! Brookelin Barnhill here! I am excited to welcome you to a special two-hour immersive experience designed to help you step away from the noise of everyday life and reconnect with yourself. Life moves quickly, and it is important to create space to slow down and tune in. Through guided breathwork, personal reflection, and the soothing sounds of singing bowls, drums, and chimes, you will have the opportunity to explore what is happening within, gain new perspectives, and settle into a deeper state of rest. What to expect: ✨ Arrive & Reflect: Begin by slowing down, grounding yourself, and creating space to check in with where you are and what you need. ✨ Circular Breathwork: Experience a guided breathing practice designed to help you shift your focus inward, connect with your body, and explore the power of your breath. ✨ Sound Journey: Settle into a restorative sound experience as singing bowls, drums, and other instruments surround you with layers of soothing sound and vibration. ✨ Rest & Integrate: Allow yourself time to simply be, absorb the experience, and reconnect with a sense of calm and presence. No previous breathwork or sound experience is necessary. Just bring an open mind, a willingness to explore, and a little time for yourself. Can't wait to breathe with you! Please reserve your spot in advance.