Girls Giving

An intimate in-person wellness afternoon: hot sculpt, a restorative sound bath & a social. Just 12 spots, plus a goodie bag to take home! Girls Giving is an intimate afternoon of strength, stillness and self-care. This is your invitation to slow down, move your body, and fill your own cup before the holidays take over. Strength and rest can coexist. We’ll challenge ourselves, then make space to breathe, reflect and recharge. What to expect • 12:00 PM: Arrive & connect. Settle in, meet the other girls, and set an intention for the afternoon. • 12:30 PM: Hot Sculpt (50 minutes). A challenging, energizing full-body sculpt class led by Sam, the founder of FlowFitt. • 1:20 PM: Cool down & refuel. Take a break to cool off, eat and socialize while the sound bath is set up. • Sound Bath, until 2:15 PM. A restorative, calming sound bath to release tension, quiet your mind and make space for what’s next. What’s included • Light bites provided by Myfitfoods • A curated wellness goodie bag to take home Details Sunday, November 22, 2026 12:00 PM to 2:15 PM Heartbeat Studio, 6820 S Liverpool St, Centennial, CO This is a small group of just 12 spots, so the afternoon feels personal. Reserve your spot and show up for yourself.