De-Stress Before the Test - A Mini Retreat for Teen Girls

An afternoon to move, create, connect and reset. Tickets: $100.00 Unplug and step away from the pressure of school, sports and activities. Join us for a relaxing afternoon filled with yoga, creative art, optional mini massage, and tasty snacks. What to expect: • Yoga & Movement: Stretch, move, shake it out, and release a little tension. • Breathe & Relax: Simple breathing exercises and a guided relaxation to quiet the busy mind. • Get Creative: Enjoy a fun, relaxing art activity. No artistic talent required! • A Little TLC: Enjoy an optional mini hand or shoulder massage. • Connection & Fun: Meet other girls, share some laughs, and enjoy time away from the everyday hustle. Come as you are, leave the expectations at the door, and give yourself permission to slow down and recharge. **For attendees under 18, a waiver will be emailed to you after registering. A waiver signed by a parent/guardian is required to attend. Your Facilitator, Julie Swanson:I have a degree in special education and I'm a yoga instructor and licensed massage therapist. I have a passion for helping people feel good in their bodies and find balance in their everyday lives. I love creating welcoming, judgment-free spaces where people can move, connect, and recharge. In a world that constantly asks them to do more, this retreat is an opportunity to slow down, let go of expectations, and simply enjoy being present.