HEROBOARD PILATES WITH A.L. STRONG

This class is a full-body, low-impact workout that builds strength, stability, and endurance through controlled movement on the Heroboard. HEROBOARD PILATES™ Class Format: In HEROBOARD PILATES™, we will focus on low-impact, high-reward movement that actually works. You'll use the Heroboard, 5lb dumbbells, and yoga blocks as we focus on perfecting form, building control, and mastering slow, targeted movements that create real change. This class will be 45 minutes and will be a combination of Pilates on the mat and Pilates with the Heroboard. Also enjoy some fun packed gift bags from personal shopper @annee.stylist !