Yoga + Art Therapy Workshop Halloween Edition!

Celebrate Halloween with a little movement, creativity, and connection. Time to get in the spirit!! Yoga & Art Therapy Workshop Move. Breathe. Create. Connect. Join Inclusive Arts Therapies and Wellness Matters Collaborative for an afternoon of movement, creativity, and connection. Getting into the spooky spirit, too! This workshop brings together the grounding practice of yoga and the expressive power of art therapy to create space to slow down, check in with yourself, and reconnect with your mind and body. Through gentle yoga, mindful breathing, creative expression, and reflection, you’ll be invited to explore what it means to pause, play, and be present. No previous yoga or art experience required. What to expect: * All-levels yoga and mindful movement * Guided art therapy activity; no artistic experience necessary * Opportunities for reflection, relaxation, and self-expression * A welcoming space centered on connection and community * All art materials provided Who is this for? Everyone. Whether you’re looking for a little self-care, a creative outlet, a chance to try something new, or simply a space to connect with others, you’re welcome here. What to bring: Your yoga mat, a water bottle, comfortable clothes, and an open mind. Hosted by Inclusive Arts Therapies + Wellness Matters Collaborative Creating spaces where creativity, wellness, and community can come together.