Golden Hour Healing: A Butterfly hug & Sound Bath Experience

Golden Hour Healing: EMDR ASSYST-informed Butterfly Hug + sound bath for grounding, regulation & community care. 🌅 Golden Hour HealingA Butterfly Hug & Sound Bath Experience 🦋✨ You asked us when we were doing it again… and we heard you. 🤎 After the beautiful response to our first Butterfly Hug + Sound Healing experience, Gaby and Vero are coming together again for Golden Hour Healing. An evening of grounding, intentional release, nervous system care, sound, and community as the sun begins to set over the city. We’ll begin our evening with ASSYST, an EMDR/AIP-informed, trauma-sensitive stabilization approach designed to help reduce emotional and physiological distress while supporting nervous system regulation. As part of the experience, we’ll use the Butterfly Hug, a gentle form of self-administered bilateral stimulation that involves alternating taps on each side of the body. Through guided practice, participants will be invited to notice what is present in the body, connect with the present moment, and give the nervous system space to settle and regulate. From there, we’ll transition into a restorative sound bath, allowing the vibrations of crystal singing bowls and other sounds to support deep rest, reflection, and reconnection with the body. This experience is an invitation to slow down, soften, release what you’ve been carrying, and give yourself permission to simply be. Come as you are. 🦋 🌅 Event Details 📅 Friday, October 2, 2026 📍 Park No. 571 2828 S. Eleanor St. Chicago, IL 60608 🥂 Refreshments + Community Gathering: 5:30 PM 🦋 Healing Experience Begins: 6:00 PM Please arrive early to settle in, grab some refreshments, and connect before we begin. We will start the guided experience promptly at 6:00 PM. 🎟️ Tickets ✨ Early Bird pricing is available for a limited time the earlier you reserve your spot, the lower your ticket price. Ticket prices will increase as we get closer to the event, so we encourage you to grab your spot early. Space is limited, so we encourage you to reserve your spot ahead of time. 🤎 🧺 What to Bring Please bring: • A yoga mat or something comfortable to lie on • A blanket and/or pillow for extra comfort • Layers or a sweater — Chicago evenings can get chilly • Water • A journal if you would like to reflect before or after the experience • Anything else that helps your body feel comfortable and supported Most importantly, bring yourself exactly as you are. No previous experience with bilateral stimulation, meditation, or sound healing is necessary. 🦋 Ground. Regulate. Release. Receive. Come meet us by the river during golden hour for another evening of intentional community healing. 🌅✨ Gaby + Vero