High Yoga NYC ~ Blissful Flow with Bayside

Join in for an all-levels full body stretch where we will harness the power of incorporating conscious consumption with breath and movement. Slow Flow Vinyasa Class Join us for an educational and intentional 21+ Slow Flow Vinyasa class, designed to enhance your practice through a mindful approach to breath, movement, and conscious consumption. Class Details Age Requirement: 21+ only Focus: Conscious consumption paired with breath and movement. (High Yoga does not provide any samples for you to consume or take home. Please come prepared or ready to shop at the venue. Class is simply here to help guide you on your journey.) Provided: • Mats • Blocks What to Expect This class will guide you through a slow and mindful flow, allowing you to connect deeply with your breath and body while incorporating elements of herbal awareness. Whether you're a seasoned practitioner or new to yoga, this class offers a supportive environment to explore your practice. Benefits of the Class • Enhances breath awareness • Promotes relaxation and mindfulness • Encourages a deeper connection to self • Supports conscious consumption practices Come ready to flow, breathe, and explore in a safe and welcoming space. Pre-yoga vibes: 8:30 - 9pm Class: 9 - 10pm