Prenatal 101

A cozy, one hour class on the exercise and nutrition basics that help you feel your best - no experience needed, just come as you are. A body in change Shifting hormones, loosening joints, a changing center of gravity — pregnancy makes you a unique population with needs no general plan covers. Move with ease Gentle, safe stretches and strengthening you can practice with us and repeat at home. Eat & fill the gaps The nutrients pregnancy asks more of — protein, iron, choline, DHA — from food first, plus our Orthomolecular prenatal box and Thorne prenatal bundle where diet alone falls short. $25 per person — all proceeds donated to Family Promise of Essex County.