My Inner Compass: Navigate

A guided, supportive experience to build tools to move through change and challenges while staying connected to yourself. About the Event A guided 45-minute experience to navigate change and everyday challenges while staying connected to yourself and your wellbeing. Sometimes caring for your health isn’t about knowing one more thing you should be doing. It’s about slowing down long enough to understand what you need, reconnect with yourself, and make intentional choices that actually fit your life. My Inner Compass Journey is a weekly guided experience focused on emotional health, self-care, resilience, and sustainable wellbeing. Each Thursday explores a different topic, so you’re welcome to join us every week or simply come when the topic, timing, or season feels right for you. This Week: Navigate This week, we’re creating intentional space to navigate. Life doesn’t always follow the plan. Circumstances change, responsibilities shift, challenges arise, and sometimes the practices that worked for us before no longer fit. Caring for ourselves includes learning how to adjust without losing sight of what matters. During this 45-minute gathering, Lindsey will guide you through practical tools, reflection, and conversation designed to help you navigate change, challenges, and everyday demands while staying connected to yourself and your wellbeing. You’ll have space to learn, reflect, connect with others, and leave with something practical you can carry into everyday life. What to Expect My Inner Compass Journey isn’t about creating a perfect wellness routine or adding another list of things you need to accomplish. It’s about developing practices that are simple, intentional, realistic, and sustainable—and learning to listen to your own inner compass as you decide what wellbeing looks like for you. Each week offers a different opportunity to explore emotional health and self-care, learn practical tools, strengthen resilience, and connect within a supportive, judgment-free environment. Come every week or come when you can. No previous session is required. 45 Minutes. Intentional Time for You. We know your time matters. Each gathering is intentionally 45 minutes—long enough to learn something meaningful, reflect, and connect without requiring another large commitment from your week. Thursdays at 4:00 PM 45 minutes per session $35 per person, per class Meet Your Facilitator Lindsey Cartwright | Inner Compass Coaching Nearly ten years ago, Lindsey found herself struggling with her own health after experiencing several traumatic life events. She felt overwhelmed, disconnected, and unsure how to explain what she was going through. That experience inspired her to deepen her understanding of health and ultimately earn her BA in Alternative Health. As Lindsey continued her own journey, her goal became helping others reconnect with themselves and develop practices that support their wellbeing in ways that feel realistic and sustainable. Through Inner Compass Coaching, Lindsey brings together her education, lived experience, and passion for creating spaces where people can learn, reflect, connect, and move forward with greater intention. You can find Inner Compass Coaching on Instagram and Facebook. Registration $35 per person Register for the Thursday(s) that work for you. Each week explores a different topic and is designed so you can participate whether it’s your first gathering or you’ve joined us before. No six-week commitment is required. Parking Free off-street parking is available behind the building. Additional options include metered street parking nearby and the Hult Center parking garage at the corner of 6th and Olive in downtown Eugene. Come as you are. Take 45 intentional minutes to slow down, reconnect, and take one meaningful step toward wellbeing that works for your life.