Own Your Energy: Be Grounded, Boundaried & Aligned

Explore practical ways to work with your energy, strengthen boundaries, stay centered, and maintain agency. For adults and caregivers. Join Meredith Woods, certified energy practitioner, for a workshop designed to help you better understand your energy and develop practical skills for staying grounded, boundaried, and aligned. Explore a simple practice to help you remain present, hold your center, and maintain your agency regardless of what is going on around you. Whether you're navigating the demands of caregiving, relationships, work, or everyday life, this workshop offers an opportunity to slow down, settle your energy and connect with yourself in a different way. You'll learn: • How your energy impacts your life experience • How to work with your chakras and aura to support your daily life • Why energy regulation and containment can powerfully support embodiment • A simple energy practice that can be used daily In this interactive, small-group workshop, Meredith will guide participants through a meditation to practice the skills introduced during the session. There will also be time to share, ask questions, and explore the concepts together. After the workshop, participants will receive an email with PDFs of the skills covered so you can continue practicing at home. "I look forward to seeing you there — let’s explore and practice together!" — Meredith Workshop Details For: Adults & caregivers Length: 90 minutes Cost: $25 per person Format: In person, small group About Meredith Woods Meredith Woods is a certified energy practitioner, former practicing acupuncturist, and ongoing student of energy studies. She works with clients and offers energy workshops both in person in Eugene, Oregon, and remotely online. In addition to providing energy work, Meredith teaches practical energy self-care and self-healing skills and shares insights into the energy body through her website and blog. To learn more about Meredith, her approach and offerings, or to schedule a free consultation or energy work session, visit meredithwoods.co. Location & Parking Facing Giants is located in the Heron Building at the corner of 6th & Olive at 576 Olive Street in Suite 300, shared with Peaceful Resilience Counseling. Free off-street parking is available behind the building. Paid street parking and paid parking are also available in the Hult Center parking garage nearby. Please allow a few extra minutes before the workshop to park, enter the building, and make your way to Suite 300.