Weekly Yoga with Brenda

Join us at The Community House for a relaxing hour of gentle yoga with Brenda Zechmeister! Gentle yoga is an introductory class to yoga, using verbal cues to guide patricipants safely and easily into each pose. The class will consist of a series of poses designed to address each part of the body, leading to greater strength, flexibility, mindfulness, and relaxation. Participants will leave feeling relaxed and refreshed. Yoga mats will not be provided, please bring your own! About Brenda: Brenda is a certified yoga instructor with training in multiple styles of Hatha Yoga, Pranayama (breathwork), and meditation. She has over 14 years of experience working with adults and children at all levels. Her teaching style incorporates elements such as intention, breath, movement, mudra, mantra, meditation, and creativity. Brenda has lead retreats and mindfulness nature walks, and has participated in community events that allow her to collaborate with other leaders to inspire better health, personal growth, and transformation.