Wild Rest: Weekly Sound Bath + Deep Rest Experience | Fort Worth

This is more than a sound bath This is a return. Wild Rest is a 60-minute weekly sound bath for the Woman who needs a soft place to land. Thursday's Are For Wild Rest! Wild Rest is a 60-minute weekly sound bath and rest ritual. ​You will be gently guided through: • A soft arrival and grounding practice • Simple breathwork to help your body settle • A body-based meditation • An immersive sound bath with bowls, chimes, and grounding instruments • Quiet reflection and integration • A closing moment to help you carry the rest with you You do not need to know how to “do” this right. Come as you are. ​ Your only job is to receive what your body is ready for. Wild Rest Thursdays Time: 7:00 PM – 8:00 PM Arrival: 6:50 PM Location: ANUYOU 6080 S. Hulen St. Fort Worth, TX 76132 Investment: $35 ​ Spaces are limited so the room can stay intimate, soft, and supportive. Please bring anything that helps your body feel comfortable: a yoga mat, blanket, pillow, eye mask, journal, water, or any personal comfort item. What to Expect Your Wild Rest experience may include: • Gentle grounding and arrival • Guided breath or mindfulness • Singing bowls • Tibetan bowls • Chimes • Drum or rhythmic sound • Moments of silence • Rest and integration Each session may be slightly different depending on the intention and flow of the evening. You are always invited to participate in the way that feels most comfortable for you. What to Bring For the most comfortable experience, consider bringing: • Yoga mat • Blanket • Pillow or bolster • Eye mask • Water • Comfortable clothing • Socks or an extra layer if you tend to get cold Bring anything else that helps your body feel supported while resting. Who Is Wild Rest For? Wild Rest may be a beautiful fit if you: • Feel mentally or emotionally full by the end of the week • Have difficulty slowing down after work • Crave quiet but struggle to create it for yourself • Want to explore meditation without the pressure to “clear your mind” • Are curious about sound baths or sound meditation • Want a gentle Thursday evening ritual • Simply need somewhere to rest You do not need to be flexible. You do not need to know how to meditate. You do not need to arrive relaxed. That is what the space is for. New to Sound Baths? You are welcome here. A sound bath is an immersive listening experience in which participants rest comfortably while a practitioner plays a variety of resonant instruments. There is no specific way you are supposed to feel. Some people experience deep relaxation. Others notice emotions, thoughts, sensations, or simply enjoy lying quietly and listening. Your experience belongs to you. A Gentle Note About Safety Sound experiences can feel different for everyone. If you are pregnant, have a medical condition, experience significant sound sensitivity, use an implanted medical device, or have concerns about whether a sound bath is appropriate for you, please consult with a qualified healthcare professional before participating. You are always welcome to adjust your position, step outside, or discontinue participation at any time. Wild Rest is a wellness experience and is not a substitute for medical or mental health care.