Sunday Somatics - Healing with Meditation

Beginner-friendly daylong meditation retreat at the Smart. As the saying goes, pain is inevitable, suffering is optional. Most of us experience them as the same thing, but through meditation, mindfulness and the cultivation of self-compassion, we gain clarity into the power to heal ourselves. During this daylong retreat at the museum, Jon Aaron will guide meditation practices related to seeing, hearing, and working with pain and illness. All are welcome regardless of experience. In collaboration with Spiritual Life. Free; RSVP encouraged.