Communi-Tea — Movement and wellness gathering for women

This is not about performing or getting every step right. It is space to move at your own pace, release stress, and remember what it feels like to be held by community. What to Expect • Beginner-friendly, low-pressure guided movement • Culturally rooted rhythms and movement influences • Somatic cues, breath, grounding, and nervous-system care • Time for community conversation and reflection • A welcoming, women-centered environment • Permission to rest, modify, and participate at your own pace What to Bring • Comfortable clothing you can move in • Water • Optional journal, wrap, or yoga mat • An open heart; no dance background required Drop-in friendly — running late? Come anyway. ------------------------------------------------------------------- Movement is invitation-based and adaptable. You are always welcome to modify, pause, sit, or observe. This gathering supports well-being and community connection; it is not psychotherapy, medical care, or a substitute for individual mental-health treatment.