Chair or Mat Yoga with Carolina Copello

Join Carolina Copello for a relaxing chair or mat yoga class designed for every experience and ability level. 🧘‍♀️ PAUSE, BREATHE + STRETCH WITH US Take a break from the calls, contracts and constant running—and give yourself a little time to reset! Join Carolina Copello for a relaxing chair or mat yoga class designed for every experience and ability level. Choose the option that feels best for your body—no yoga experience, fancy poses or extreme flexibility required! 📅 Monday, October 26 ⏰ 12:00 PM 📍 Upstairs in the Freedom HUB Training Room Prefer a chair? We’ve got you. Prefer a mat? Bring yours and roll it out. Haven’t stretched since 2007? You are exactly who we’re talking to. 😂 This is also the beginning of what we hope will become a regular class at the Freedom HUB, so come try it and let us know if you want MORE! Let’s breathe, stretch and find a little calm together. 💗