Runner Performance Training | Small Group Strength & Conditioning

Train smarter, build speed and endurance, and connect with fellow runners in person. Make strength part of your running routine. Join Precision in Movement for Runner Performance Training, an hour of small group strength and conditioning built around the demands of running. Led by Strength & Conditioning Coach Jason Sokol, this session includes: • Runner-focused strength exercises • Coaching on exercise technique and purpose • Exercise options to match your ability • A motivating environment alongside fellow runners Jason brings nine years of sports coaching experience, including work with track and cross-country athletes. Whether you’re new to strength training or looking to complement your running routine, this session gives you a guided place to start.