Healthy, Wealthy & Holiday Ready

Small steps for a stronger body, a steadier budget, and a holiday calmer season. The holidays have a way of piling on: busy schedules, skipped workouts, extra spending, and that "I'll start fresh in January" feeling. What if you didn't have to wait for the new year, or do everything perfectly, to feel good about your health and your money? Join Trisha Cassel of Trisha Total Fitness and Laura Allen of Chase Allen Wealth for a relaxed, practical session on how small, consistent actions beat the all-or-nothing approach, in fitness and finances. Here's what we'll cover: • Why the habits that build a strong body are the same ones that build financial security, and why "all or nothing" holds us back in both. • A few questions to get you thinking about where you are right now. • How just a few minutes of exercise really adds up, plus fun ways to get the whole family moving with simple physical challenges. Trisha will also demo a handful of bodyweight exercises you can do anywhere, no equipment needed! • What financial wellness really means, why money feels so stressful, and 5 simple actions to take before January to set yourself up for a strong new year. • A take-home workbook with the key takeaways and space to set your own goals for your health, your money, and your life. Come as you are, bring a friend, and walk out feeling calmer, more confident, and ready to enjoy the season.