The Reset Room Chicago: 60-Minute Screen-Free Reset

A small Tuesday-evening reset with gentle guided breathing, immersive sound, silent journaling and herbal tea — no screens required. The Reset Room Chicago: 60-Minute Screen-Free Reset Most of the week asks you to respond. Messages. Meetings. Notifications. Tabs. Decisions. The Reset Room is one hour designed around doing less. For 60 minutes, the room goes screen-free. You will move through a gentle guided breathing practice, an immersive sound session and 15 minutes of silent journaling before closing with herbal tea and one reflection question to take into the rest of your week. There is no presentation to watch and no networking requirement. You can participate from a floor mat or a chair. The objective is simple: create a quiet transition between the workday and the rest of your evening. The 60-Minute Flow 6:30–6:35 PM — Arrive in the Room Settle into your mat or chair and receive the session guidance. 6:35–6:47 PM — Guided Breathing A gentle, comfortable breathing practice focused on slowing down and noticing your breath. 6:47–7:07 PM — Sound Immersion Rest seated or reclined while the facilitator uses resonant instruments to create a quiet listening environment. 7:07–7:22 PM — Silent Journaling Fifteen uninterrupted minutes with a simple reflection prompt. 7:22–7:28 PM — Herbal Tea A quiet transition back into the evening. 7:28–7:30 PM — Take One Question With You Receive one final reflection prompt and close the session. Screen-Free Format Please silence or power down your phone before the guided session begins. Individual phone pouches will be available so your device can stay beside you without being visible. Your phone remains in your possession at all times. If you need access to a device for an urgent, medical, accessibility or caregiving reason, please use it as needed. What to Bring Wear comfortable clothing. A notebook and writing materials will be provided, although you are welcome to bring your own analog journal. Please do not bring work that you expect to complete during the session."